Tag Archives: barefoot contest or

new spin on summer salad staple

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 So bean salad is a summer staple. One bean, two bean, three bean and more.

I decided to change it up. I took half a bag each of Goya dried navy beans and pinto beans yesterday and put them in to soak with salt and water overnight. I then cooked them according to directions on their packaging this morning.

While the beans were cooling I minced three large cloves of garlic, chopped fine one large red onion, chopped one fresh red bell pepper, peeled and chopped one fresh cucumber, and tossed into a bowl.

To that bowl I added salt and pepper to taste, 3 tablespoons of white table sugar , a bunch of fresh dill chopped, and a third of a cup of Italian flat leaf parsley chopped.

I mixed the salt and pepper, herbs and spices, along with the vegetables and drizzled olive oil and rice wine vinegar and red wine vinegar over the top of it and stirred some more.  I always add more vinegar than oil to bean salads.

I should’ve measured exactly how much oil and vinegar but I didn’t I’m sorry- you want basically enough that your salad gets coated and sort of pickled  but not enough that it swimming in dressing.

Last but not least I tossed in the beans which I had drained and mixed everything together, as well as adjusted for salt and pepper. I will now chill the salad down until this evening but it looks beautiful and tastes terrific!

summer dinner

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  It’s been a brutally hot week and I’m having people for dinner. We will start with Mutabbal which is basically Egyptian baba ghanouj and pita.

Next to accompany a marinated roast we will be grilling we will also be grilling marinated veggie shish kebabs, lentil salad, and for dessert a simple summer trifle.

Guests may have sparkling water, ice tea, a lovely rosé wine or glass of Sancerre.

vegetables marinating for veggie shish kebab. Marinade marinade made with an Arabian spice blend known as Baharat

 

Lentil salad made witjh red and regular lentils, for grated carrots, one purple onion, one small purple bell pepper, halved grape tomatoes, Italian flat leaf parsley and fresh basil diced, a simple vinaigrette made with lemon juice lemons asked, garlic, salt, pepper, olive oil, cumin

 

Mutabbal- two cans drained canned chickpeas, tahini paste, olive oil, one roasted white egg plant and one roasted red pepper, half an onion, three cloves of garlic, a few dashes of Tabasco, Stonington sea salt, a little fresh parsley, juice of one large lemon and zest as well, paprika, cumin, couple dashes of Ras el Hanout. Purée and refrigerate and serve with pita.

Summer trifle made with rasberries, blueberries, lady fingers, lemon and coconut puddings