swedish meatballs….my way

I love old school recipes.  One from my childhood is Swedish meatballs.  Not because we had any Swedish heritage – it was just one of those dishes my mother would make for us.  Over the years I have tweaked a basic recipe to suit me.

The weather has finally turned crisp and fall-like so I thought tonight would be a good night to dust off the recipe and prepare Swedish meatballs.  My recipe is NOT made with heavy cream and I add mushrooms and a couple of other herbs/spices. But the flavors work and you get that old school Swedish meatball flavor…enhanced.  Some add caraway seeds to either the gravy or meatballs, I add celery seed to the gravy

I also do something that I doubt anyone else does – I will prepare the meatball mix ahead of time the day I am cooking and refrigerate until it is time to make the meatballs.  That allows the spices to meld and perfume the meat mixture better.

Panko bread crumbs are superior to regular bread crumbs in my opinion, but the most important thing to remember is to use PLAIN breadcrumbs. This is not the recipe for flavored breadcrumbs.

Some use mashed potatoes, I like wide egg noodles.

I hope you enjoy my recipe if you try it. Watch the salt you add because of the sodium in most broths.

Swedish Meatballs My Way

  • 1 pound meatloaf mix
  • 1 1/4 cup panko bread crumbs
  • 1 tablespoon parsley, chopped
  • ½ teaspoon ground allspice
  • ½ teaspoon ground nutmeg
  • ½ cup onion, finely chopped x 2 or 1 cup
  • ½ teaspoon Garlic Powder
  • ⅛ teaspoon White Pepper
  • ½ teaspoon sweet paprika
  • ½ teaspoon salt
  • 1 teaspoon dried mustard powder
  • ½ teaspoon cumin
  • 1 teaspoon celery seed
  • Splash of buttermilk
  • 1 teaspoon dill
  • 8 oz package baby bella mushrooms slices thin
  • 1 egg
  • 6 tbsp. olive oil
  • 5 tbsp. butter
  • 3 tbsp. flour
  • 2 cups beef broth or bison broth
  • 1 cup evaporated Vitamin D canned milk (also great for homemade macaroni and cheese) or half and half
  • 1 Tablespoon Worcestershire sauce
  • 1 tsp. Dijon mustard
  • salt and pepper to taste
  1. In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, white pepper, cumin, paprika, mustard powder, dash of buttermilk, salt and egg. Mix until combined. Put in refrigerator and chill a couple of   I do this because meat mixture flavor deepens.
  2. Roll into  20 + small meatballs. In a large dutch oven heat olive oil and 2 Tablespoons butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.
  3. Quickly sauté ½ cup minced onion and baby bella mushrooms
  4. Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and milk. Add Worcestershire sauce and Dijon mustard and dill and bring to a simmer until sauce starts to thicken. Salt and pepper to taste. Add a small dash of nutmeg (I mean small!) and celery seed.
  5. Add the meatballs back to the skillet and simmer for another few minutes. Serve over egg noodles or as the Brits call it, a “good mash” or plain mashed potatoes. I prefer egg noodles.

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quiche with ham, broccoli, and spinach….and a side of teenager

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Yes….how to get more vegetables into your teenager. Of course my teenager has just decreed that he’s not eating any quiche.

(Deep breath…..deep breath…..)

As parents is incredibly frustrating when you are going out of your way to try to make things that will be appealing to them, and then they won’t even try things if they are in a teenage mood. Well the teen can try it, right? Not everything can be of the favorite teenage boy food group of starch sugar and more starch. He was much easier to feed when he was 10, and he was actually open to trying new things and allowing things that were green and vegetable like to pass his lips regularly.

Of course if I had a show on Food Network like Nancy Fuller or Martha Stewart or Ree Drummond or Ina Garten everybody would sit magically around the table which would be set beautifully to perfection every night and eat everything that I made and rave….LOL reality is far different!

Okay enough venting my frustration over the eating habits and mercurial moods of the teenage male! I just have to keep repeating “I love my teenager I love my teenager I love my teenager I love my teenager“.

I think out there somewhere there must be a 12 step program for surviving the teenage years. They really aren’t mutant ninja secret agent super gamer teenage cave dwellers who have taken a vow of silence. My brother-in-law humorously noted recently that the average teenage boy doesn’t really start conversing with adults again until they hit 18 or 19.

Anyway I know this quiche will be delicious. The wine depicted in the photo is for adults in the house.

So how this recipe came about: I had ham leftover from New Year’s. I had frozen the bone for an upcoming lentil soup, but decided to go quiche with the remaining ham meat.

First I made my crust – I am into these herbs and savory crusts these days, so the recipe for this particular crust is below the rest of the quiche recipe.

Once I had rolled out my crust and fit it into my 9 1/2 inch vintage glass dish pie plate, put that in the refrigerator to keep cool well I got to work on the rest of the quiche.

Somewhere during the crust making process I preheated my oven to 375°.

My next step involves the ingredients below:

1 1/2 cups cubed ham
1/2 cup grape tomatoes sliced thin
1 medium onion chopped small
1 cup fresh broccoli diced
Dash of salt fresh cracked pepper
Dash of Cumin

For all those ingredients listed above, sauté with 2 tablespoons of unsalted butter over medium heat for about 10 minutes, maybe 15. Turn off heat and set-aside.

Okay now that that part was complete and the crust was chilling, comes the next step before assembly. It involves the ingredients below:

1 3/4 cups shredded Swiss and Gruyere cheese
5 eggs
1 cup milk
1/2 teaspoon salt
1/2 teaspoon dry ground mustard
1/2 teaspoon ground black pepper
1/2 teaspoon tarragon
1/2 teaspoon sweet paprika
Dash sriracha sauce

1/2 cup fresh baby spinach stems removed

In a mixing bowl whisk together the eggs milk salt, pepper herbs and spices. Add your dash of sriracha sauce.

Fold in the cheese. Take your piecrust out of the refrigerator and place in the center of a rimmed baking sheet – I use a professional jellyroll pan. First layer in the ham mixture from your sauté pan, then add baby spinach – the leaves are so small I don’t bother to chop up. Finally add your shredded cheese.

Place quiche on your baking sheet and your preheated 375° oven. Bake 35 to 45 minutes or until a knife inserted in the center comes out clean. Let sit at least 10 minutes before serving. I don’t like eating boiling hot quiche so I will let mine sit 20 to 25 minutes.

Serve with a green salad.

Oops, I almost forgot, here is how I made the crust:

1/2 teaspoon each rosemary, marjoram, tarragon
1 1/3 cups unbleached all-purpose flour
1 Tbs. sugar
1/4 tsp. salt
8 Tbs. (1 stick) cold unsalted butter, cut into 1/4-inch cubes
3 Tbs. very cold buttermilk

Directions:
To make the dough by hand, in a large bowl, stir together the flour, sugar and salt. Using a pastry cutter or 2 knives or yes your fingers, cut the butter into the flour mixture until the texture resembles coarse cornmeal, with butter pieces no larger than small peas. Add the water and mix with a fork just until the dough pulls together. Form dough into a ball and flatten slightly on a floured surface roll out. Put in your pie plate crimp the edges, and refrigerate why you assemble the rest of your quiche.